Use the athletic elastic and hook-and-loop fasteners to secure the Bangles on your ankles or wrists. Wear as you go about your day for constant but comfortable resistance, or while enjoying activities like yoga, aerobics, boxing, Pilates, walking, and home workouts.

To use as arm weights for arm curls, wear the Bangles on your wrists and start in a standing position with your feet shoulder-width apart. Keep your elbows to the side of your ribs and slowly curl your arms up to meet your shoulders with your palms facing forward. Squeeze your bicep muscles while your arms are on their way up and again when you’re at the top of the movement. Reverse the curl back down and repeat as many times as needed.