Thiamin (Vitamin B1) (as Thiamin Hydrochloride), Vitamin B6 (as Pyridoxal 5' Phosphate), Vitamin B12 (as Methylcobalamin), Zinc (as Zinc Sulfate), Fenugreek Seed Extract, Ginger Root Extract, Dong Quai (Angelica Sinensis) Root Extract, Ginger Root Oil, Calendula Flower Extract, Medium Chain Triglycerides (MCT) (from Palm Kernel Oil), Sunflower Lecithin, Hypromellose, Silica, Chlorophyll

Take two capsules at the first sign of cramps. Repeat as needed up to three times a day. If you track your cycle, you can take two capsules the day before you expect cramps to start. Take this supplement on the days you experience cramps rather than all month.