Reclaim your mental health with The Indwell Guide, a 344-page book that guides you toward inner wellness. Printed in Canada on FSC-certified recycled paper and wrapped in sustainable linen, this 8-step guide includes education on the mind-body connection, journal prompts, guided exercises, and action plans. Combined, these elements help you understand how your past influences who you are, encourage you to live in the present, and support you in planning a future guided by your values, dreams, and purpose.

344 pages