Use this notebook in a way that feels comfortable to you, whether that be as part of a daily ritual or as needed when feeling anxious or stressed. You can use it to set intentions for the changes you want to see and feel, learn about anxiety and the tools that work best for in-the-moment support, journal about stressful situations, and find guidance from therapists.

Note: This workbook is not therapy or a replacement for therapy with a licensed professional. If expert assistance for counseling is needed, the services of a competent professional should be sought.