Use The Anti-Anxiety Notebook in a way that feels comfortable to you, whether that be as part of a daily ritual or as needed when feeling anxious or stressed.

It’s recommended to work through the chapters of The Depression Guidebook in order and try each tool out for at least a week. However, feel free to pause and skip around the book based on what feels comfortable and effective for you.

Note: These workbooks are not therapy or a replacement for therapy with a licensed professional. If expert assistance for counseling is needed, the services of a competent professional should be sought.