Best Seller

The Five Minute Journal

Intelligent Change

$29

Cultivate gratitude with The Five Minute Journal, a science-backed guided notebook from Intelligent Change.

Created for daily use,... Learn More

Color: Original Linen

Original Linen
Blush Pink
Bold Black

Details

Cultivate gratitude with The Five Minute Journal, a science-backed guided notebook from Intelligent Change.

Created for daily use, this tool includes weekly challenges, morning gratitude exercises, and inspiring quotes as well as space for you to write affirmations, record daily highlights, and reflect on how you can grow tomorrow. Together, these activities can help you start your day happier, become more mindful, and feel a deep appreciation for what you have and what the future holds. Additionally, The Five Minute Journal boasts a chic, linen cover and pages made from recyclable and biodegradable FSC-certified paper.

268 undated pages for 6 months of daily journaling

How to Use

Use this notebook daily in the morning and at night.

Morning Routine: After waking up, start your day by contemplating and answering the three simple questions posed to you.

Night Routine: Before falling asleep, reflect on the day's positive experiences and consider how you can craft an even more fulfilling day tomorrow.